FAQs

1. Are you a full-time coach?

I’m not a full-time coach. I work full-time in Ad Technology, and while I’ve always embraced hard challenges with a strong toolkit, parenting neurodiverse children showed me that many others are navigating the unique stresses and emotional complexities of this journey—and I wanted to help. Coaching is something I care deeply about, driven by my empathy and the desire to support others.

As a result, my availability is limited, and I schedule sessions around my full-time role and being a mom to three. If you’re curious about my professional background, feel free to learn more through my LinkedIn page. For details on working with me or to inquire about availability, please visit the Coaching Services page.

2. What exactly is coaching?
   Coaching is a forward-focused, thought-provoking process that helps you clarify goals, overcome obstacles, and take meaningful action. It’s about unlocking your potential, not giving advice or "fixing" you.
   
   

3. How is coaching different from therapy or consulting?
   Coaching is collaborative, goal-oriented, and future-focused. It helps you move from where you are to where you want to be.

• Therapy often explores past trauma or emotional issues for healing and tends to be clinical.

• Consulting delivers expert advice and solutions. In coaching, you are the expert of your life—we just help draw that out.
  
  

3. Why does certification matter?
   Coaching is an unregulated field, so anyone can call themselves a coach. I realized I was giving advice without formal training, and that didn’t sit right with me.
   That’s why I chose Lumia, an ICF-accredited program with a practical, results-driven approach. I’m working toward both ICF certification and additional Lumia credentials to ensure you get ethical, high-quality support grounded in real-world skills and personal growth. With over 60 hours of coursework and 100+ hours of coaching practice, I’m equipped to support you effectively.
   
   

4. Are you a parenting coach?
   Technically, no. While I know parenting—especially of neurodivergent kids—can feel like a marathon on its own, I’m not here to dish out parenting advice. I’m focused on you, the person navigating it all. If I were to specialize in working with kids, I’d need extra degrees and a lot more specialization. (Let’s be honest, I'm here to help you be your best self, not to play therapist or child development expert.) My coaching is about building resilience, managing stress, and finding balance in the chaos of life.
   
   

5. What happens in a coaching session?
   We talk—really talk. You bring your goals, questions, or challenges. I bring powerful questions, deep listening, and structure to help you gain clarity and move forward with purpose.
   
   

6. Is everything confidential?
   Absolutely. Coaching is a safe, judgment-free space. What we discuss stays between us.
   
   

7. Do you offer a free session?
   Yes! We’ll begin with an initial session to make sure it’s a good fit for both of us—no pressure, just a conversation. If we decide to move forward, I offer 2–3 complimentary one-hour sessions as part of my coaching certification process.
   
   

8. Is there any science behind coaching?
   Yes. Coaching is grounded in neuroscience, positive psychology, and behavior change research. Studies show coaching improves goal attainment, self-regulation, and well-being (Grant, 2014; ICF Global Coaching Study). The brain forms new neural pathways through reflective questioning and accountability—core tools in coaching. It’s evidence-based, not fluff.
   
   

9. What are Stoic Principles?

Stoic principles are teachings from Stoicism, an ancient Greek philosophy focused on developing self-control, wisdom, and resilience in the face of life’s challenges. At the core of Stoicism is the idea that while we can’t control external events, we can control our reactions to them. This empowers us to maintain inner peace and focus on what truly matters.

Some key Stoic principles include:

• Dichotomy of Control: Focus on what you can control (your actions and reactions) and let go of what you cannot.

• Virtue is the Highest Good: Living in accordance with virtues like wisdom, courage, justice, and temperance leads to a fulfilling life.

• Negative Visualization: Regularly reflect on potential losses to appreciate the present and prepare emotionally for life’s uncertainties.

• Amor Fati: Embrace your fate and accept challenges as opportunities for growth.

For more in-depth information on Stoicism, check out this Wikipedia page.

10. What’s the significance of the cherry blossoms on your site?
    Cherry blossoms symbolize resilience, new beginnings, and growth through adversity. I’m reminded of this every spring when I run through Central Park and witness them bloom. It’s a powerful metaphor for pushing through challenges and embracing fresh starts. The cherry blossoms reflect the strength we find in life’s transitions and the excitement of what’s to come.